On Sunday the 15th of September at 11am I am hosting a “Tidal Tapping” Session at Helen’s Bay. This is a free of charge event for all those over 18+ and interested in Tapping, Cold Water Dips wether you are a beginner or have been at any of my events before.
This is a free event. All we ask is that you register for it so that we can bring along enough tea, cups and scripts. It is all about getting into nature, recharging the batteries, tapping away your troubles and connecting with other like minded people.
What will happen, is we will meet at bench 2 at Helen’s bay. Bring along a yoga mat or a foldable chair if you wish to be comfortable for the tapping session.
Chamomile tea with lavender, St Johns wort and hawthorn will be served for the tapping session - if you have an allergies to any of these products, let us know and we can bring an alternative for you.
Remember the saying “there is no such thing as bad weather, just bad clothing”. Bring along waterproofs, even if it is raining, we won’t melt.
Benefits of Cold Water Dipping
Better Circulation: The body's cold reaction is triggered by cold water, which increases blood flow to organs and improves circulation.
Enhanced Immune System: Antioxidant and white blood cell production are increased while submerged in cold water, hence fortifying the immune system.
Improved Sleep: The parasympathetic nervous system is stimulated by cold water, which helps people relax and have a better night's sleep.
Happiness Boost: Immersion in cold water releases endorphins, which have positive impacts on mood.
Increased Metabolism: The body uses more energy to stay warm in cold water, which causes the metabolism to speed up and burn more calories.
Better Skin: The natural exfoliation properties of cold spring water remove impurities and leave skin feeling softer.
FAQ’S
Can anyone take part?
You must be in good physical health and be over the age of 18 due to the nature of the event. We advise you to get medical clearance before participating in a cold-water event if you have a history of heart disease, asthma, or any other health issues.
What do I need to wear?
There is no dress code - wear what you are most comfortable in whether this is in a bikini, swimming costume, leggings & t-shirt, jeans etc. Personally, I wear a swimming costume with a skirt, aqua shoes and a dry robe.
What do I need to bring?
Bring along a yoga mat/ foldable chair/ towel if you wish to be comfortable for the tapping session.
How cold will the water be?
The average temperature of Helen’s Bay water in September is around 13°C-14°C.
Can I attend for the group tapping session even if I don’t want to do the dip?
Absolutely! It is not compulsory to get into the sea, you can join in for the tapping without the sea dip.