8 Week Programme

8 Week Programme to incorporate EFT / tapping into your everyday life along with meditation and tools and resources to help you manage your stress and anxiety in everyday life.

Change is the end result of all true learning

“Our goal must be to bring intelligence into emotion”. DR. DANIEL GOLEMAN

 

GROUP PROGRAMME

£99 includes all materials and 8 weekly group sessions.

Some areas covered in the weekly sessions

  • How and why BodyTap is so effective and the science behind how it works.

  • Sugar cravings, why they occur and how to control them.

  • Procrastination and Perfectionism

  • How to grow to love yourself and give yourself a break

  • Food and mood and the connection to gut health.

  • Emotions

  • Meditations